Super simple 3 bean salad \\ Salade aux 3 haricots super simple

Since I have a ton of really soft and yummy beans all ready and cooked up, I thought I would make myself a quick, simple, delicious and nourishing 3 bean salad. This is so quick to prepare while being packed with protein and so filling. I’m giving you my favourite combination, but of course you can substitute with your favourite beans!

3bean-salad

Here is what you need:

  • 1/2 cup chickpeas
  • 1/2 cup kidney beans
  • 1/2 black beans
  • 1 tomato
  • 6 olives
  • 1 hot pepper (I used a cherry pepper, without the seeds)
  • 1 tbs balsamic vinegar
  • 1 tsp pumpkin seed oil
  • salt, pepper to taste

Here is what you do:

  • Dice up the pepper and the tomato and place them in your salad bowl. Add the rest of the ingredients and mix well. That’s it!

3-beans-salad4

So, as you can see, this is super simple but makes for a great lunch on the go. I really enjoy this because it’s easy to prepare and eat, and it keeps me full for long afternoons. Perfect! Let me know what you put in your bean salad.


Pour faire suire à mes trucs pour cuire les légumineuses, voici ma recette pour une petite salade de haricots. C’est si simple à préparer, délicieux à manger et vraiment nourrissant!

3bean-salad2

  • 1/2 tasse de pois chiches
  • 1/2 tasse d’haricots rouges
  • 1/2 tasse d’haricots noirs
  • 1 piment (j’ai utilisé un piment “cherry”, épépiné)
  • 1 tomate
  • 6 olives
  • 1 c. à soupe de vinaigre balsamic
  • 1 c. à thé d’huile de pépins de courge
  • sel et poivre au goût
  1. Découper la tomate et le piment en petits dés, ajouter le reste des ingrédients, bien mélanger et savourez!

Eh oui, c’est aussi simple que ça! Mais c’est si bon!

Et vous, c’est quoi votre combinaison préférée de haricots?

4 thoughts on “Super simple 3 bean salad \\ Salade aux 3 haricots super simple

  1. Olala says:

    I love this idea! I think my favorite salad is a lot of greens, chickpeas and tofu and as I like it sweet I either add loads of corn or a handful of raisins 🙂

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