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My Lighthearted Kitchen

  • Home Sweet Home
  • Recipes
    • Asian Descent
      • Vietnamese Inspired
        • Fresh summer rolls
        • Banh Chung, New Year Cake
        • Vietnamese Food Series Presentation
        • Chia Gio, Fried Rolls
        • Vegan Fish Sauce
        • Hanh Phi, Shallot Garnish
        • Banh Cuon, Steamed Rolls
        • Banh Chuoi, Banana Cake
        • Che Chuoi, Banana Pudding
        • Bo Bi, Stir Fried Jicama
      • Indian Inspired
        • Delicata squash curry
        • Cashew Basmati Rice
        • Mixed Beans Curry
        • Okra and Onions
        • Coconut Vegetables
        • Simple Curry
        • Simple Mushroom Risotto
      • Japanese Inspired
        • Japanese Curry
        • Daikon Cakes
        • Sushi Rice Dip
        • Sweet Potato Nori Roll
        • Okonomiyaki
        • Lazy Udon Noodle Soup
        • Japanese Burdock Rice \\\ Riz japonais à la bardane
      • Chinese Inspired
        • Chinese Green Beans
        • Tofu General Tao
        • Fried Rice
        • Orange Sauce Stir Fry
      • Thai Inspired
        • Hot Pot
        • Thai Salad Dressing
        • Jackfruit Stir Fry
        • Thai Peanut Stir Fry
        • Cauliflower fried rice \\ Riz frit de chou-fleur
    • Main Dish
      • Perfect Lunches
        • Tamari-Glazed Mushrooms and Quinoa, Perfect Lunch!
        • Simple Pasta with Smoked Tofu, Perfect Lunch!
        • Spicy Eggplant with Creamy Rice \\ Aubergine épicée et riz crémeux
        • Lazy Stuffed Sweet Potatoes \\\ Patates douces farcies faciles
        • Two Quick Stir Fry Dinners \\\ Deux Dîner Sautés et Rapides
      • Bowls
        • My favourite fancy bowl combinations
        • Mushroom Nest
        • Maple Glazed Tempeh
        • Quinoa-Broccoli-Tofu!
        • Soft marinated tofu \\ Tofu soyeux mariné
      • Rice
        • One -Pan Cranberry Rice
        • Scrambled tofu with wild rice
      • Salads
        • Delicious grated veggie salad
        • Purple Cabbage Salad
        • Simple Pasta Salad
        • Lettuce Wedge Salad
        • Root Vegetable Salad
        • Sweet Corn Salad
        • Colorful Kale Salad \\\ Salade de kale colorée
        • Simple Kale and Sweet Potato Salad \\\ Salade de Kale et de Patate Douce Facile
        • Buckwheat pancakes and Sea Spaguetti /// Pancake de sarrasin et haricots de mer
      • Pasta
        • Easy Jicama Pasta
        • Buckwheat Stuffed Zucchinis
        • Pasta with Parmesan Cheese
        • Zucchini Raviolis, perfect for the BBQ!
        • Basil One Pot Pasta
        • Simple Vegan Bolognese Pasta Sauce \\ Sauce Bolognese Végane
        • Sweet Potato Gnocchi with Lazy Rosé Sauce
        • Zucchini Lasagna
      • Sandwich
        • Lazy Falafel Wrap
        • Vegan Lox, smoked salmon dupe
        • Pulled Jackfruit and Turmeric Tostadas
        • Jackfruit Tuna Sandwich
        • Vegan Burgers \\ Burgers Végan!
        • Simple Vegan Burrito \\\ Burrito simple et végan
    • Sides and Snacks
      • Sauces
        • Spaghetti Sauce
        • Delicata Squash Spaguetti Sauce
        • Cranberry Sauce
        • Cream Cheese or Mayo?
        • Kale-Parsley Pesto
        • Fermented Cranberry Sauce
        • Avocado Ranch Dressing
        • Simple Salad Dressing
        • Creamy Cauliflower Curry Pasta Sauce
        • Incredible sauce for fancy vegan bowls \\ Sauce Incroyable!
        • Cashew Spread \\ Tartinade aux noix de cajou
        • Canning Tomatoes \\ Conserve de tomates
      • Drinks
        • Kombucha
        • Pumpkin Pie Drink
        • Pimm’s Cup
        • Yorkshire Gold Tea
        • Turmeric Milk
        • Hemp milk, straight and Indian style
        • Relaxing Ginger Tea
        • Witch’s Brew: A comforting drink Potion de sorcière: une boisson réconfortante
        • Turmeric paste: where were you before?!?
        • Herbal Teas Everyone Should Have!
      • Sides
        • Appetizer bites
        • Corn Bread
        • Purple Sweet Potato
        • Spicy Bean Purée
        • Croutons
        • Peach and Arugula Salsa\\ Salsa pêche et roquette
        • Tofu Bacon Bits \\ Morceaux de bacon végans!
        • Super simple 3 bean salad \\ Salade aux 3 haricots super simple
        • Vegan Quiche Bites \\\ Bouchées de quiche véganes
        • Vegan Nut Bread \\\ Pain de noix végan
      • Snacks
        • Hummus
        • Roasted Pumpkin Seeds
        • Chocolate and sea salt nut bars
        • Avocado Toast
        • Fruit Leather
        • Guacamole (the lazy way)
        • Sprouted Crackers
        • Aubergine Spread
        • Crispy Rice Treat
        • Homemade Almond Butter
        • Cashew Spread \\ Tartinade aux noix de cajou
        • Popcorn Bark \\\ Croquant au maïs soufflé
        • Chocolate Cake Protein Balls \\\ Boule Protéinée au chocolat
        • Coconut yogurt: this time it worked!
      • Veggies
        • Roasted eggplant
        • Zucchini Fries
        • Sweet Potato Halves
        • Kale Chips
        • Pink Sauerkraut
        • Preserved beets and sauerkraut update
        • Sprouts
        • Iceplant and Salicornia
        • Cucumber and Prune Carpaccio
        • Black Radish Chips \\ Croustilles de Radis Noirs
        • Maple-glazed Delicata Rings Courge Délicata à l’érable
        • Super Simple Potato Crepe \\ Galette de pommes de terre
        • Fermented Beets and Pink Sauerkraut #2 \\\ Betteraves fermentées et Choucroute rose #2
        • Maple-Glazed Roasted Veggies Légumes rôtis au sirop d’érable
    • Soups
      • Onion Soup
      • Lentil Soup
      • Squash Kale Soup
      • Green Soup
      • Kabocha soup
      • Broccoli Soup
      • Corn Chowder
      • Pistou Soup
      • Simple Butternut Squash Soup \\ Potage à la courge butternut
    • Desserts
      • Cakes, Cookies and Cupcakes
        • Carrot Cupcakes
        • Banana Bread
        • Coconut Cream Frosting
        • Zucchini Chocolate Muffins
        • Hazelnut Chocolate Cake
        • Coconut Shortbread Cookies
        • Banana Cake
        • Chocolate Tiramisu
        • Raw Chocolate Cake and Frosting
        • Pecan Sandies
        • Chocolate Frosted Doughnuts
        • Simple and Crumbly Pie Crust
        • Chocolate- Raspberry Tart
        • Coconut and Passion Fruit Cheesecake
        • Hazelnut Pear Oatmeal Cookies
        • Protein-packed Brownies \\ Brownies Protéinés
        • Gingerbread! Pain d’épices!
        • 1 bowl chocolate chip and oatmeal cookies! \\ Biscuits au chocolat et à l’avoine!
        • Blueberry Cheesecake – A raw vegan treat
        • Almond Chocolate Chip Cookies
      • Smoothies
        • Chocolate Pudding
        • Indian Mango Soft Serve
        • Pink Morning Smoothie
        • Morning smoothie
      • Sweets
        • Vegan Candy Review
        • Vegan Chocolate Truffles
        • Fruit Chocolates
        • Matcha Energy Balls
        • Chocolate Hazelnut Spread
        • Sugar Free Hazelnut Spread
        • Chai Coconut Mascarpone Cups
        • Maple Glazed Pecans
        • Simple Chocolate Pudding
        • Protein-Packed Chocolate Fudge
      • Fruits
        • Baked Plantain with coconut sauce
        • Fruit leather
        • Chocolate Covered Strawberries, from scratch
        • Blueberry Crumble
        • Coconut Tapioca with Mango Topping
        • Mango Spread \\\ Tartinade à la mangue
        • The simplest banana pudding \\ Le pudding de banane le plus simple
      • Frozen Treats
        • Mango Sorbet
        • Chocolate Ice Cream
        • Earl Grey Ice Cream
        • Mango-Kiwi Sorbet
        • Dark Chocolate Cognac Sorbet
        • Melon-Maple Sorbet
        • Perfect Strawberry Sorbet
        • Mini Chocolate Raspberry Ice Cream Sandwich
    • Breakfast
      • Pancakes
      • Overnight Oats
      • Granola
      • My favourite oatmeal toppings \\ Deux options gruau!
      • Vegan Protein Pancakes \\ Pancakes Véganes et Protéinés
    • Dinner Parties
      • Indian Dinner
        • Presentation
        • Cashew Basmati Rice
        • Mixed Bean Curry
        • Okra and Onions
        • Coconut Vegetables
  • Veganness
    • Vegan Story Time
      • Calling out to other vegans!
      • Vegan Story Time, Layla from Clean Cheaters
      • Vegan Story Time, Traci Lyn Hobson
      • Vegan Story Time, Amanda from The Shared Skillet
      • Vegan Story Time, Kate from The Vegan Wayfarer
      • Vegan Story Time: Elizabeth from Enough Elizabeth
      • Vegan Story Time, Luisa from Sardinha fora da lata!
    • First Vegan Grocery
    • First week
    • Three weeks as Vegan
    • Going Clean
    • Being Gentle
    • Ignorance
    • Vegan Resolutions
    • Reason for being vegan
    • World Vegan Day
    • Montreal Vegan Fest 2015
    • 2 years milestone
    • 3 books every vegan should read
    • Ottawa Veg Fest 2015
    • Vegan Fest Montreal 2016 + blog announcement // Festival végane de Montréal et nouvel horaire de blog
  • Travels
    • San Francisco 2015
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Final thoughts on San Francisco
    • Au Diable Vert, Mountain Resort
    • An Afternoon in Montreal
  • Things we like
    • Tips and Tricks
      • Food Prep: avoid waste, save time + money!
      • The importance of giving yourself time
      • Preserving Garlic
      • How do you cook your beans? \\ Tu les cuis comment, toi, les légumineuses?
      • What do you have in your vegan kitchen? \\ Il y a quoi dans ta cuisine végane?
      • Watercolours and Calligraphy, an ode to discovering new passions
      • Organizing tips for productive days
      • Saying No
      • Motivation tip: Visualization \\\ Truc de motivation: La Visualisation
      • Tips to stay positive \\\ Trucs pour rester positifs
      • Simple tricks for better sleep \\\ Petits trucs pour mieux dormir
      • Planning a fun date for Valentine’s Day Planifier une journée spéciale pour la Saint-Valentin
      • Flax Seeds
      • Tip Gone Wrong
      • Road trip tip
      • Make it easy!
      • DIY face cream
      • Leave work at work
      • The Lucky Iron Fish
      • 5 tips to feel good
      • Bullet Journal
      • 4 tips to make it easier
      • I am a Mindfulness Instructor!
      • Meal Planning
      • 5 morning tips
      • 5 Sunday night tips
      • Tips and tricks to be more green \\\ Petits trucs écolos
      • Sweet Potato Tricks \\\ Trucs de Patates Douces
      • My BuJo version, or how I stay organized
    • Gardening
      • Planting Tomatoes
      • Balcony Garden
      • Balcony Garden Update!
      • Garden Update #2
      • Our Aquaponics system
      • Visiting Lufa Farms
      • Visiting Blanc de Gris, a mushroom farm
      • Cleaning up the Mount-Royal
      • Aquaponics Lettuce
      • Urban Agriculture Week
    • Restaurant reviews
      • What is the food rally?
      • Invitation V Review
      • Beat et Betterave
      • Sushi Momo
      • Copper Branch
      • Teashop
      • Poutineville
      • Aux Vivres
      • Where Would I Take Aida Mollenkamp?
      • Pure Kitchen, Ottawa
      • L’Gros Luxe %100 végé
      • Pur et Simple, a restaurant review /// Critique de resto
    • Product Review
      • Tofurky Bacon
      • Oneka Shampoos
      • Stonehouse Spice Blend
      • Squish, Vegan Candies
      • Matt&Nat Handbags
      • Squish, Vegan Candies
      • Nielsen Massey Vanilla Paste
      • Mycryo Powder
      • Floramama and her flowers
      • Outer Happiness, Pampering Products
      • Mathilde, a Ladurée Tea
      • Terra Nova Burgers, a rave review
      • Busy long weekend and Giveaway!
      • Avataq and the most wonderful herbal teas + Giveaway! \\ Avataq et les meilleures tisanes + Tirage!
      • Materia vegan body care products, a review \\ Les soins Materia, des produits pour le corps véganes, je teste!
      • Iron Vegan Protein Powder Review // Poudre protéinée Iron Vegan
    • Book Reviews
      • 3 Vegan Books
      • 3 Funny books
      • The Forgotten Garden, Kate Morton
      • Travel books (Québec)
      • 2 books to make you feel good!
      • 3 inspiring cookbooks
      • Big Magic, a book review
    • Art
      • Calligraphy 101, or what I think is a good starting point
      • Watercolours and Calligraphy, an ode to discovering new passions
    • Entertainment Reviews
      • A Time and a Plate, my favourite podcast
    • Christmas Series 2015
      • Gift guide: Shop Local
      • Gift guide: Give Events
      • Fun wrappings
      • Vegan Chocolate Truffles
      • Fruit Chocolates
      • Appetizer bites
      • Kale Chips
      • Kabocha soup
      • Hot Pot
      • Cranberry Sauce
      • Chocolate Hazelnut Cake
    • Christmas Series 2016
      • Christmas Gift Guide 2016!
      • Gingerbread! Pain d’épices!
      • DIY Gifts #1: Bath Salts \\\ Cadeau-maison #1: Sels de bain
      • DIY Gifts #2: Mala Bracelet \\\ Cadeau-Maison #2: Bracelet Mala
      • DIY Gift #3 Bath Bombs! \\\ Cadeau-Maison #3: Bombe pour le bain!
      • Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!
      • Christmas menu: Curried Cauliflower Soup \\\ Menu de Noël: Soupe au chou-fleur et au curry
      • DIY Gift #4: Lip Balms and Salves \\\ Cadeau-Maison #4: Baumes à lèvres et Onguents
      • Christmas menu: Banh Pate So \\\ Menu de Noël: Banh Pate So
  • Work Out and Health
    • Weight Training
      • Something new has been cooking at My Lighthearted Kitchen: an exercise section!
      • Beginner’s Weight Training Plan
      • Train with me: Split workout #1
    • Tips
      • Morning walks
      • Running tips
      • Motivation Tips Let’s go, on est capable!
      • Feeling overwhelmed? You’ve got your back!
      • Going sugar-free for 2 months
    • Mindfulness
      • Meditation Bench
      • A clutter-free mind
      • The Leafy Planner, or my latest project!
    • Yoga
      • Yoga Camp
      • Yoga pants
      • Yoga Mat Cleaning Spray
    • Skincare
      • Minimalist Skin Care: Floral waters \\ Soins pour la peau minimalistes: Eaux Florales
      • Minimalist Skin Care: Oils // Soins minimalistes: Huiles
  • Who are we?
    • About us
      • Who are we?
      • Where have we been?
      • And I’m back again!
      • What is the Lighthearted Kitchen?
      • Sunshine Blogger Award!
      • Life Update 08/11/2016
      • Go check out Go Study Annie!
      • It’s resolution time again!
      • Spice Girls and Feminism
  • Contact me!

Contact me!

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Celebrating the first day of summer with some fresh watermelon juice: this is so delicious!!! #watermelonlove #summer #fruitiscandy
Cat is not impressed by my green smoothie, but she really should be: arugula, black cherries, banana, hemp seeds, @myironvegan chocolate protein powder, cacao powder, spirulina and turmeric! This was seriously delicious! #greensmoothie #turmeric #veganbreakfast #yum #chocolateforbreakfast
This morning’s green thing: loads of spinach, pineapple, banana, @myironvegan chocolate protein powder, spirulina, cinnamon, ginger , cashew butter and carrot juice! Wasn’t sure about this last one, but it adds a really nice sweetness, and, of course, extra nutrients! Yummy! #veganbreakfast #greensmoothie #greensforlife #yum
That’s right, we’re juicing outside. We’re cool like that! 😎 #greenjuice #kalelove #getoutside #nutrientdense #yum #gingerlove
@lera_kiryakova received this today: it’s so pretty! I love it!!!! Thank you!!! 😘🤩😍
❤️ greens #getoutside

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About us Asian Decent Cakes and Cupcakes Christmas Series 2015 Christmas Series 2016 Desserts Drinks Food Rally From the freezer Gardening Main Dish passions pasta Perfect Lunches Product Review Recipes Salads San Francisco 2015 Sauces Sides Snacks Soups Tips and Tricks Travels Uncategorized Veganness Veggies Vietnamese Inspired Work Out and Health
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