Feeling overwhelmed? You’ve got your back!

In difficult times, it is easy to feel overwhelmed, resourceless and alone. There is nothing great about this! If this is where you are right now, remember that you have all the tools you need to feel great again. The trick is just to think of these again! Here is a quick list of things that you can do to feel good again.

sunset

  1. Pamper yourself. Mix your favorite ingredients and make a face mask, take a bath, burn some incense while you read, prepare yourself a colorful salad, or wear your favorite socks. Take a few minutes to take care of yourself. Be selfish for a few moments and you’ll soon feel better!
  2. Do something you enjoy. When we’re feeling low, it’s easy to feel sluggish and unmotivated to do anything. In those moments, I try to push myself to do things I normally enjoy like painting, reading or baking. These simple joys usually make me feel content and take my mind off of what is bothering me.
  3. Sit. There’s nothing more powerful when you are feeling low to recenter yourself on the present moment. Sit down straight and take deep breaths. Observe these breaths and relax your body. After only a few breaths you should feel refreshed and more ready to face your feelings.
  4. Connect. With billions of people in the world, it is quite impossible that you are truly alone at any given moment. I often find that when I feel overwhelmed, writing or talking to friends and family cheers me up. Other times, it’s good to be in the company of strangers at a workshop or to go people watching at a coffee shop. Whatever you do, remind yourself that you are not alone!

I hope these tips help you out. If you are feeling low, I’m sending you happy thoughts! Try out these few tricks and you’ll soon feel like yourself again. The truth is, everyone feels low sometimes, and there’s nothing wrong with that. Take your time, take care of yourself, and things will go just fine.

If you want more tricks and support on building wellbeing habits, I’ve launched a Kickstarter campaign for a planner I’ve written, the Leafy Planner. Take a look!

2 books to make you feel good!

I’m not big on self-help books, but this week-end I found a new one that is really funny, and rediscovered an old time favourite. These books are the perfect books if you are looking for quick reads as they books that you can pick up, read a few pages, leave and come back to a few days later. They’ll give you a push in the back to get out there and do you!

cours-toutoune-happiness-project

The new one: Cours Toutoune, by Geneviève Gagnon: Unfortunately only available in French, this is a simple, colorful and super down to earth guide to running. Geneviève is super funny and lives by a simple philosophy: just get out there! Her tone is really encouraging while shattering all the excuses you might have for not exercising and taking care of yourself. Each page is a different tip so you can easily read a page once in a while when your motivation lowers and say goodbye to all those silly excuses!

The favourite: The Happiness Project, by Gretchen Rubin: This books hardly needs any introduction. For the little story, Gretchen decided to give herself a year to increase her happiness. This book is her tips, tricks and experiences with happiness. Each chapter tackles a different aspect of life and is filled with anecdotes, steps and ideas to make your life easier and ultimately make you a happier person. Her 10 rules are filled with common sense, yet are so relevant. I really recommend this book because there is something for everyone!

Let me know what are your favourite motivational books or if you’ve read any of these!