2019, Community and Values

Happy New Year! I know, I know: it’s January 23, so I’m a wee bit late. I don’t know about you but January has just passed by without me noticing. What have I been up to? Well, I’ve started my second term as a kinesiology student, enjoyed (?) many snowstorms (it’s currently snowing like crazyContinue reading “2019, Community and Values”

Motivation tip: Visualization \\\ Truc de motivation: La Visualisation

When working on achieving goals, there comes a time when things get tougher because your motivation levels are slowly decreasing. I found that when I get unmotivated to continue working on my goals, one thing that really helps is visualization. It’s a really simple but powerful trick that can help you hit the gym whenContinue reading “Motivation tip: Visualization \\\ Truc de motivation: La Visualisation”

Motivation Tips \\\ Let’s go, on est capable!

It’s the middle of January already! Like many people, I took new year’s resolutions. The first week or so, things were simple enough since I was still home on a break. However, now that my work and study routines are back, I find it difficult to keep up with my resolutions and to work onContinue reading “Motivation Tips \\\ Let’s go, on est capable!”

2017

(Version en français plus bas!) What a year! 2016 has been one of the toughest year I went through so far. A lot of changes, a lot of questioning, a lot of doubt. A lot of crap too: getting my identity stolen, car repairs, health issues. Mainly, a lot of great stuff too, if IContinue reading “2017”