I’m a mindfulness instructor!

I feel like I have reached a new level in “hippie-land”! Joke aside, I have completed my 12 weeks training with Mindful Schools to be a mindfulness instructor this week. How exciting! As an end of training celebration, I’m sharing some thoughts on how this happened. Flashback to the beginning of the year: This year,Continue reading “I’m a mindfulness instructor!”

A few tips for vegans… and other humans!

In the last few days I have looked at different things I do in order to save time, be happier and generally make my life easier. I hope these tips will help you out too! Keep your space positive: I feel that as a vegan it is very easy to get overwhelmed by negativity: videos/articles/picturesContinue reading “A few tips for vegans… and other humans!”

5 tips to feel good

January and February are usually hard months for me to go through because of the lack of sunlight, the cold and a general feeling of “what’s the point”. Here are 5 tips to help you feel good, prevent you from staying in bed all day and get to March. Pamper yourself: When I feel grumpy,Continue reading “5 tips to feel good”