DIY Gifts #2: Mala Bracelet \\\ Cadeau-Maison #2: Bracelet Mala

(Version en français plus bas!) Mala beads are really pretty and such helpful tools when working with mantras in your yoga practice or meditation routine. The only thing is that they are really expensive! However, the other day, at the art supplies store, I stumbled upon really beautiful marble beads. I fell in love withContinue reading “DIY Gifts #2: Mala Bracelet \\\ Cadeau-Maison #2: Bracelet Mala”

I’m a mindfulness instructor!

I feel like I have reached a new level in “hippie-land”! Joke aside, I have completed my 12 weeks training with Mindful Schools to be a mindfulness instructor this week. How exciting! As an end of training celebration, I’m sharing some thoughts on how this happened. Flashback to the beginning of the year: This year,Continue reading “I’m a mindfulness instructor!”

Meditation Prop: Small Bench

After completing my yoga prop cabinet, my boyfriend set out to make me a meditation bench. How exciting! This is really comfortable: it helps me keep my back straight while giving me support for the legs. Since I don’t sit with my legs crossed it is also easier on the knees, and it make itContinue reading “Meditation Prop: Small Bench”