In difficult times, it is easy to feel overwhelmed, resourceless and alone. There is nothing great about this! If this is where you are right now, remember that you have all the tools you need to feel great again. The trick is just to think of these again! Here is a quick list of thingsContinue reading “Feeling overwhelmed? You’ve got your back!”
Tag Archives: mindfulness
The Leafy Planner, or my latest project!
I have been the worst blogger these last few months, but it doesn’t mean I haven’t done anything with myself. As some of you might know, I’m currently changing a lot of things in my professional life, and so I needed some time to think. I also started training a lot more at the gym,Continue reading “The Leafy Planner, or my latest project!”
I’m a mindfulness instructor!
I feel like I have reached a new level in “hippie-land”! Joke aside, I have completed my 12 weeks training with Mindful Schools to be a mindfulness instructor this week. How exciting! As an end of training celebration, I’m sharing some thoughts on how this happened. Flashback to the beginning of the year: This year,Continue reading “I’m a mindfulness instructor!”
Meditation Prop: Small Bench
After completing my yoga prop cabinet, my boyfriend set out to make me a meditation bench. How exciting! This is really comfortable: it helps me keep my back straight while giving me support for the legs. Since I don’t sit with my legs crossed it is also easier on the knees, and it make itContinue reading “Meditation Prop: Small Bench”
My Lighthearted Kitchen 