Overnight Oats, 3 flavours

In an effort to make my life easier, I’m trying to bring more planned meals into the week. One of the things I’m trying are overnight oats.

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Now, I really didn’t know if I would feel okay eating oats in the first place as I am gluten intolerant, but I found that Bob’ Red Mill gluten-free quick oats are okay. More than okay actually: delicious!

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Because I wanted to make this more fun (it is oatmeal after all), I usually plan for different flavours and prepare everything on Sunday night. It usually takes me around 30 minutes, and breakfast for the WHOLE week is done! Oh yes!

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I basically use the same base recipe and add to it to give more flavours.

Here is what you need:

Base Recipe:

  • 1 ripe banana
  • 1-2 tbs chia seeds
  • 1 tbs hemp seeds
  • 1/2 cup quick oats
  • 1 cup almond milk
  • dash vanilla
  • 1 tbs lemon juice

Add-ons:

  1. Tropical flavour: 1/2 diced mango, 2 tbsp coconut shreds
  2. Apple pie flavour: 1/2 shredded apple, dash of cinnamon
  3. Strawberry shortcake: 1/2 cup diced strawberries, 2 tbsp grounded almonds.
  4. Friday special: 2 tbsp coconut shreds, 1 tbsp raw cocoa powder

Here is what you do:

  1. Mash the banana, add the lemon juice and mix in the chia and hemp seeds. Mix well.
  2. Add the oats and milk. Mix until the banana is well combined.
  3. Add fruits and other add-ons. Mix again!
  4. Keep in an air-tight container in the fridge. Let sit in the fridge for at least 2 hours before eating.

I love overnight oats! It is delicious, easy to make, and so simple to prepare ahead of time. I also like how it keeps me full until lunch. It’s also great that I just need to grab a jar every morning. No fretting!

Let me know what your favourite flavour is, and what you like to add to your oats.