Kale-Parsley Pesto

I love pesto. If I could, I would eat basil pesto every day: the flavour is so fresh! However, until summer gets here and we get to grow it, basil is too much for our budget (especially if had every day). So, I turn to the next best thing: parsley! This pesto is super green, very delicious, and adds a ton of fresh flavours to salads, soups, toasts and, of course, pasta. It’s also oil-free and a breeze to make!

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Here is what you need:

  • a bunch of flat-leaf parsley (about 2 cups)
  • 1 bunch of kale leaves, stems removed (about 4 cups)
  • 1 peeled orange
  • salt and pepper to taste
  • optional ingredients (pick a few!): 3 tbs pine nuts, 2 cloves of garlic, 3 tbs walnuts

Here is what you do:

  1. Mix everything up in your food processor or blender.
  2. Keep in an air-tight container in the fridge.

The orange balances out the bitterness kale can bring while also keeping the pesto green. It’s also is more subtle than lemon and really lets the parsley’s flavour come through. This recipe is also a great way to use up some left over kale. Perfect! Let me know if you try this out!

 

Sweet Potato Nori Roll

I love purple sweet potatoes! I also really like nori sheets, so why not combine the two? Add a few little things, and BAM! You have a nice, filling, fresh, and colourful meal that you can customize to your liking (or to your fridge’s content)!

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Here is what you need for each roll:

  • 1 Nori sheet (I get my Nori sheets here because it is a lot less expensive than what I find locally)
  • 1/2 cup cooked mashed sweet potato (I used purple, but you can go with orange if you like)
  • 1/4 avocado in strips or mashed
  • 1/3 cup grated carrots
  • 1/2 cup alfalfa sprouts
  • 1/3 cup flat parsley leaves
  • 1 tbs toasted sesame seeds

Here is what you do:

  1. With your fingers or a wet spoon, spread the mashed potato on the nori sheet.
  2. Sprinkle with some sesame seeds
  3. Add the avocado, carrots, parsley and sprouts.
  4. Using your fingers, lift one side of the nori sheet while holding the fillings in and roll it up! You can use a little bit of water to glue the end of the paper. Press gently on the roll to help it stay in place (sushi roll style).
  5. Cut in half to serve.

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Since these rolls are pretty big and the mash I used was cold, I didn’t feel the need to use a rolling mat. The rolls were easy to make and so delicious! They are also very quick if you prepare the ingredients ahead of time. We ate this with some tamari sauce mixed with a little sriracha sauce, and it was amazingly good! I think tomato slices, cilantro, cucumber and kale could also make a great roll!

Let me know if you try it out and how you like it!

 

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Easy Toast Snack

Usually, when I’m looking for a quick snack I turn to avocado toast. There’s no need for me to go into the awesomeness of avocado toasts. If you haven’t tried them out, you simply have to. Today. Now!

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This being said, sometimes you get to a point in life when your bag of avocados is watching you, or rather teasing you with its unripe potential. What do you do then?

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Well, you use your imagination! A friend gave me a bottle of Oliv chocolate raspberry balsamic vinegar. I often look at this bottle and wonder how to use it, but I decided to give it a try. Bazinga! What rich, yet simple, flavours!

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Here is what you need:

  • Toast (I used buckwheat and chia seed bread)
  • Peanut butter
  • Tomato slices
  • parley, basil or cilantro
  • balsamic vinegar reduction
  • (I think you don’t need instructions as to how to assemble these)

These toasts are really tasty, simple, quick to make and are packed with refreshing and authentic flavours.

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They really don’t have anything to envy to avocado toasts. So next time your avocados are teasing you, give this a try!