It’s resolution time again!

I know some people think resolutions are cheesy and not realistic, but, when the first of January is a Monday, you just have to go with the urge to organize and plan, right?

I enjoy taking resolutions because it’s a time to reflect on my priorities and realign my every day habits with my objectives. It can be a bit intimidating at first, but I try to stick to concrete objectives that can easily be broken down into smaller goals. For example, one of my goals last year was to have a more active lifestyle. All year long I tracked how many times I went to the gym and how many times we went for hikes or walks. It’s nice to see how I progressed and how much more active I am now after a year. I usually keep a monthly tracker in my planner where I can check things off every day. That way I get to think about my priorities every day which keeps me accountable and on track.

resolutions2

If you are not sure where to start, may I suggest looking at my planner (I know, shameless!). I’ve included detailed sections to help you figure out your priorities and create meaningful goals. You’ll also have everything you need to track your habits monthly and weekly. Plus you get a beautiful planner. Plus you get to download it, so you can print out the sections as you go. Really, you should check it out 😉

One other thing that is fun to do at the beginning of the year is a bucket list. This year is the first time I’m doing this, but I’m looking forward to adding and checking out things as I go, year after year. It’s also fun to have a bucket list because you get to include experiences that are not linked to practice or that are not processes. Writing down your list can also help you see what recuring patterns caracterize your wishes and that can help you see what your priorities should be. For example, I realized that many items on my bucket list were travels. As a New Year’s resolution, I’ve therefore decided to open up a savings account for future travels, something I’ve wanted to do for a while but hadn’t gotten to do yet.

resolutions

I really hope you’ll take some time to reflect on what you have accomplished so far and what you want to do this new year. Good luck and enjoy the process!

Feeling overwhelmed? You’ve got your back!

In difficult times, it is easy to feel overwhelmed, resourceless and alone. There is nothing great about this! If this is where you are right now, remember that you have all the tools you need to feel great again. The trick is just to think of these again! Here is a quick list of things that you can do to feel good again.

sunset

  1. Pamper yourself. Mix your favorite ingredients and make a face mask, take a bath, burn some incense while you read, prepare yourself a colorful salad, or wear your favorite socks. Take a few minutes to take care of yourself. Be selfish for a few moments and you’ll soon feel better!
  2. Do something you enjoy. When we’re feeling low, it’s easy to feel sluggish and unmotivated to do anything. In those moments, I try to push myself to do things I normally enjoy like painting, reading or baking. These simple joys usually make me feel content and take my mind off of what is bothering me.
  3. Sit. There’s nothing more powerful when you are feeling low to recenter yourself on the present moment. Sit down straight and take deep breaths. Observe these breaths and relax your body. After only a few breaths you should feel refreshed and more ready to face your feelings.
  4. Connect. With billions of people in the world, it is quite impossible that you are truly alone at any given moment. I often find that when I feel overwhelmed, writing or talking to friends and family cheers me up. Other times, it’s good to be in the company of strangers at a workshop or to go people watching at a coffee shop. Whatever you do, remind yourself that you are not alone!

I hope these tips help you out. If you are feeling low, I’m sending you happy thoughts! Try out these few tricks and you’ll soon feel like yourself again. The truth is, everyone feels low sometimes, and there’s nothing wrong with that. Take your time, take care of yourself, and things will go just fine.

If you want more tricks and support on building wellbeing habits, I’ve launched a Kickstarter campaign for a planner I’ve written, the Leafy Planner. Take a look!

The Leafy Planner, or my latest project!

I have been the worst blogger these last few months, but it doesn’t mean I haven’t done anything with myself. As some of you might know, I’m currently changing a lot of things in my professional life, and so I needed some time to think. I also started training a lot more at the gym, so that has been taking me a bit of time (see the plan I started with). But, really, the thing that has taken me away from the kitchen is the Leafy Planner.

leafy1

 

I basically condensed my wellbeing and mindfulness practices into this planner to create not only an organisation tool, but a personal growth guide. I love to take notes and to organize my day with a planner, but I also like to doodle and track my habits. I also wanted something where I could follow how I was taking care of my body and mind. Instead of having a dozen notebooks around my desk, I’ve included everything I need in a single planner, and that’s LEAFY!

L.E.A.F.Y.-2

Over time, the planner evolved into two different versions. The desktop one is beautifully filled with inspirational pictures from nature and printed in colour. The pocket version is perfect to take with you everywhere and in black and white.

Overview of planners

I’m now going completely out of my confort zone and trying out a kickstarter campaign to help me get some funds to print some more planners. I’d really help me out if you could take a look at my campaign and share it with your family and friends.

As for the future of this blog, I’m working on improving myself a lot, and that also means changing things up with my diet. I’m feeling that inspiration is on it’s way, so stay tuned for more recipes!