Simple dumplings and a special collab!

Dumplings are my favourite to make (and eat) because you can pretty much put anything you like inside, and they’ll turn out amazing. They are also so fun to prepare and feel like origami in the kitchen. As tomorrow is my birthday, I wanted to bring something a bit special: ahoy all crocheters out there, not only will you get a recipe, you’ll also get an amazing crochet tutorial for your very own fantastic yarn-dumplings! This special tutorial was made to order by my cousin over at Yarntastic Vibes. Go check her out: she’s a pretty amazing lady!

dumplings

For the recipe, I pretty much use whatever is in my fridge to make the filling paste in my food processor. Of course, you can chop everything up by hand, but I prefer to use my food processor for a faster solution. I’m sharing my basic recipe here, but you’ll also find a list of great additions below.

dumplings2

Here is what you need:

For the filling:

  • 1/2 block firm tofu (about 3/4 cup)
  • 1 carrot
  • 2 green onion stalks
  • 1 garlic clove
  • 1/2 cup cabbage
  • 1 tsp sesame oil
  • salt, pepper and chili flakes to taste

For the wrapping and cooking:

  • Dumpling wraps, rounds: I find these at my local Asian grocery store. They are very cheap, vegan (flour and water) and very convenient.
  • 1 tbs sesame oil

For the dipping sauce:

  • 1 tsp vinegar (I like to use balsamic, but of course Chinese black vinegar would be ideal)
  • 3 tsp soy sauce

Other possible add-ons:

  • mushrooms: oyster mushrooms give a really nice shew, but any kind will work
  • cooked beans: great substitute for the tofu, if you prefer to go soy-free
  • spinach or other leafy greens: dumplings are a perfect way to hide our greens!
  • kimchi: for dumplings with a kick
  • nuts: for a bitier bite

Here is what you do:

  1. Cut out the ends of your carrot, and pulse in your food processor until you have small chunks. You want to stop just before you get a smooth, homogeneous mixture so that your dumplings have a bit of crunchiness. Transfer the carrots to a bowl.
  2. Place the rest of your filling ingredients in your food processor and process until you have a smooth paste. Transfer to the carrots and mix well.
  3. Form your dumplings by placing one teaspoon of filling in the centre of your wrapper. Circle the rim of your wrapper with some water to help it stick and fold one side over the other. Press firmly to seal, or pleat for a more traditional look. Check out Mary’s Test Kitchen’s tutorial. Repeat until you are out of filling.
  4. To cook, place your sesame oil in a non-stick pan over medium-high heat. Once the oil is warm, place your dumplings. Let cook for a few minutes, and add 1/2 cup of water to the pan. Cover and let cook until all the water has evaporated. You might need to add more water depending on the size of your pan. You know your dumplings are cooked once the wrapper is slightly more translucent on the rim. At that point, uncover and let your dumplings grill until they are nice and golden on their bottoms. Serve hot and enjoy with the dipping sauce!

dumplings4

Making dumplings might be intimidating, but it’s actually very simple. I find that you don’t really need to cook the filling before you make the dumplings: the vegetables maintain a nice crunch that way! I love how versatile and impressive this looks. Let me know if you try this out!

dumplings3

If cooking is not quite your thing, check out the following crochet tutorial for another fun dumpling night!

Hi there my Lighthearted friends, it’s SO nice to meet you all! Before we get started with today’s appetizer, I would like to thank my cousin for letting me be her guest on her blog for the day…thank you cousin <3! Anyways I would like to introduce myself to you all before we get started with this delicious appetizer. My name is Annie, and I am the behind the scenes person of Yarntastic Vibes. I love to knit and crochet but mostly am a full-time crocheter. I love to watch my imaginations come to life with the hooks and create my own colour works with the needles. However, I only knit seasonally since knitting takes a little longer for me. Well with that being said, let’s get started with the appetizer, shall we! Don’t worry friends this dish is fairly easy to cook up and it’s delicious as well ;). I will walk you through it step by step, I promise! 

annies dumplings1

Here are the main ingredients that you will need in order to make your dumplings:  

  • A size 4.25 hook (or US size G) 
  • A couple of grams of tan coloured yarn  
  • Some stuffing  
  • Yarn needle  
  • And scissors 

Some abbreviations that you will need to know: 

  • ML = Magic Loop  
  • SCS = Single Crochets  
  • DCS = Double Crochets 
  • INC = Increase  
  • CH = Chain  

Now that you’ve gathered all of your ingredients and knowledge, it’s time to make the dumpling wraps!  

annies dumplings 2

Dumpling Wraps (Make 4):  

Round 1) Create 6 scs in ML (6) 

 [[or you could also chain 2 and then make 6 scs into the second st from the hook]] 

 Round 2) Create 2 scs in each st around (12) 

Round 3) *1 sc in next st, 1 inc* around for 6x (18) 

Round 4) *1 sc in next 2 sts, 1 inc* around for 6x (24 

Round 5) *1 sc in next 3 sts, 1 inc* around for 6x (30 

Round 6) *1 sc in next 4 sts, 1 inc* around for 6x (36 

We’re not done yet, we still have to do the detailing of the fork’s imprint! To do so, fold your dumpling wrap with the tail end on the inside like so… 

annies 3

 Now take your hook and insert it into the next st then chain 3 and then turn your work over. 

 annies 4

Next, yarn over, insert your hook into the next st and pull through, yarn over once more, and pull through for your first double crochet…  

 annies5

annies6

annies7

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Since you made the first two double crochets with the chain 3 and your first DC, you would want to make 3 more DCs for a total of 5 DCs for a single bobble stitch.  

 You would want to make a total of 8 bobble stitches along with a sc around the seem to make the dumplings look like this…  

annies9

Remember to stuff your dumpling before you close it off with your last bobble stitch!  

annies10

Here’s my favourite part of crocheting. Cut off about 5 inches of yarn and thread it through your yarn needle. Take the yarn needle and pass it through the stitches on the inside of the dumplings to hide the tail, and voila! You have your very first side dish of dumplings :D! Congratulations you!  

annies dumplings1

Well, that was fun! Thanks again Anne for letting me be your guest blogger today :). I’ll pass the baton over to you now so you can sign us off <3.  

Thank you so much for sharing this amazing tutorial, Annie! Go visit her page, and let us know if you try our dumplings out!

Protein cookies: these are addictive!

My gym stocks Complete Cookies by Lenny and Larry … and these cookies are addictive! I mean, you train really hard and then you get to stuff your face with these delicious cookies. It’s a bit counterproductive, but they are hard to resist! Anyways, when I realized they were not particularly good for you (lots of fats and sugars) and had a ton of ingredients (including palm oil), I decided to try and make my own.

protein cookies 2

I stumbled upon this very detailed recipe and decided to give it a try. I changed it a bit, and I thought I’d share my favourite flavours here.

Here is what you need for 2 big cookies or 4 regular cookies:

  • 3 tbs almond flour
  • 30 g protein powder (I used Iron Vegan’s vanilla athlete’s blend)
  • 2 tbs nut or seed butter
  • 1 tsp to 1tbs coconut nectar or maple syrup (depending on your taste)
  • 2-3 tbs oat milk

Flavour combinations:

  • Birthday cake: 1 tsp vanilla extract + 1 tbs sprinkles
  • Hazelnut chocolate: 1 tbsp chocolate chips + 1 tbsp whole hazelnuts (also use hazelnut butter if you can find it)
  • Double chocolate: 1 tsp cocoa powder + 1 tbs chocolate chips
  • Choco-coconut: 1 tbs coconut flakes + 1 tbs chocolate chips
  • Peanut butter – chocolate: use peanut butter + 1 tbs chocolate chips

protein-cookies

Here is what you do:

  1. Preheat your oven to 350F (180C).
  2. Mix all the ingredients for your flavour combination in a large bowl until well combined. You might need to add a bit more milk to make every thing smooth. I found that 3 tbs were good for some of the flavours with dryer ingredients.
  3. Devide the batter to form 2 or 4 cookies.
  4. Place on a lined cookie sheet and bake for 15 minutes. Take out of the oven and let cool completely (if you can) before eating them. Store in an air-tight containter. Enjoy!

I really enjoyed making these because the combinations you can come up with are endless. Since you are only making 2 cookies at a time, you can easily mix and match the flavours.  Let me know if you try this out!

 

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Serving: 1 cookie (half the recipe)

 

 

 

 

 

Banana Bread Muffins

I’ve been on a food waste reducing mission since the beginning of the year. I’ve tried to really keep track of the food I buy so that minimal amounts of it end up in the trash.

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With that in mind, when I saw that two perfectly innocent bananas were starting to get rather tanned, I made this banana bread. It’s a simple one-bowl recipe, packed with flavour and good ingredients. Plus, it’s refined sugar-free! Well, if you don’t count the chocolate chips… that doesn’t count, right?

banana-muffin

Here is what you need:

  • 2 tbs ground flax seeds + 6 tbs water
  • 2 ripe bananas (we’re talking brown spots here)
  • 1/4 cup vegetable oil
  • 1/4 cup applesauce (I pureed some raw apple with my stick blender for this, but if you’re out, an extra mushed banana will also work great)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon powder
  • 1 3/4 cup oat flour (I made mine in my blender using regular oats)
  • 1/2 cup dark chocolate chips
  • to make them extra cute: extra chocolate chips + some sliced banana

Here is what you do:

  1. In a large bowl, mix the flax seeds and water together and let sit for 5 minutes or until they form a gel-like substance.
  2. Preheat your oven to 350F (180C) and oil your muffin tin.
  3. Mash up the two bananas with the flax mixture until smooth.
  4. Add in the rest of the ingredients one by one. Whisk until smooth between each addition.
  5. Fill up your muffin tins with two tablespoons of the batter.
  6. To decorate, add a few chocolate chips and a banana slice to the top of each muffin.
  7. Place in your oven for 25-30 minutes, or until an inserted toothpick comes out clean.  Leave to cool for 5 minutes before removing from the tin and enjoy!

banana-muffin1

Super simple, super delicious! These are not too sweet, so the chocolate chips really add in a nice touch. Also, because they are made with oat flour, they are perfect for breakfast and will keep you full for quite some time. Let me know if you try them out!

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Chocolate Overload, Cheat Day Brownies

I love chocolate. If I could, that’s the only thing that I would eat. This is why I’m always trying new chocolate recipes. Well, this one is perfect if you’re looking for a rich, cakey brownie. Seriously, it’s delicious and not too sweet, which makes it perfect for the dark chocolate lover of your life… oh, and they’re gluten-free too!

brownies2

Here is what you need:

  • 1/3 cup brown rice flour
  • 1/3 cup sorghum flour
  • 1 tbs arrowroot starch
  • 1 tbs potato starch
  • 1/4 cup black bean flour
  • 2/3 cup sugar
  • 3 tbs cocoa powder
  • 1 tsp salt
  • 6 tbs unsweetened apple sauce
  • 3 tbs chocolate chips
  • 1/4 cup olive or coconut oil
  • 1/4 cup warm water
  • 1 tsp vanilla powder or extract
  • 1 handful of chocolate chips
  • 1 handful almonds

Here is what you do:

  1. Preheat the oven to 350F (180C). Grease your brownie pan.
  2. Melt the 3 tbs of chocolate chips and mix in the apple sauce, and oil. Set aside.
  3. In a large bowl, mix the different flours and starches, sugar, cocoa powder and salt.
  4. Add in the liquid chocolate mix and vanilla, and mix well. Add in the warm water until you have a smooth batter.
  5. Fold in the remaining chocolate chips and almonds.
  6. Pour the batter into the brownie pan and bake for 50 minutes. Remove from the oven and let the brownie cool down for 30 minutes before cutting it. Store in an air-tight container. Enjoy!

brownies1

This is glorious! I cut this up to make 16 brownie bites that are easy to take with me in case I might be craving chocolate. This is super simple to prepare and so delicious. You just have to try it out!

 

 

Blueberry Cheesecake – A raw vegan treat

It’s blueberry season over here, and they have been so good. I love that blueberries are so tasty and so beneficial for the digestive system. This cake is slightly tart, creamy and purely delicious! The hardest part is really just waiting for it to set overnight. It’s perfect for a family dinner or an end-of-summer picnic.

blueberry-cheesecake

Here is what you need:

For the crust:

  • 1 cup raw almonds
  • 1 cup pitted dates
  • 1 tsp vanilla extract
  1. Process the almonds in your food processor until they form a loose flour.
  2. Add the dates and the vanilla and process until the mix is smooth and starts to stick together. If you take a small handful of the mixture, it should stay together after it has been pressed.
  3. Spread the mixture at the bottom of a springform pan. Use a glass to even it out. Let sit in the fridge while you prepare the rest of the cake.

For the cheese layer:

  • 1 1/2 cups raw cashew nuts, soaked in water for at least 1 hour
  • 2 tbs coconut oil
  • 2 to 4 tbsp maple syrup
  • the juice and zest of 1 lemon
  • 1 tsp vanilla extract
  • a little almond milk, as needed
  1. Place all of the ingredients in your food processor and processor until you get a smooth cream. You might need to add a little bit of milk to help smooth everything.
  2. Pour over the crust and put the cake back in the fridge. Let sit for 15 minutes.

For the blueberry layer:

  • 2 cups of fresh blueberries
  1. Process 1 1/2 cups of the blueberries in your food processor until completely smooth.
  2. Pour over the cheese layer and sprinkle the rest of the blueberries all of the cake.
  3. Place the cake back in the fridge overnight. Enjoy!

blueberry-cheesecake2

I really hope you try this recipe because it’s so delicious! I’m always amazed to see how thick the blueberry layer sets to be all naturally.

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The cake is very refreshing and perfect to end a meal. Let me know if you try it out!

Coconut yogurt: this time it worked!

I have been trying out different ways to make vegan yogurt, but so far all of my attempts have failed horribly. There is nothing fun about waking up to a weird and pungeant smell and realizing that it is the soy yogurt experiment that has gone wrong… really wrong!

coconut-yogurt

Last week however, I realized that I had some boxes of coconut milk in my pantry and that they were about to go bad. I decided that this was the perfect excuse to try making vegan yogurt again.

coconut-yogurt2

Now, my budget this summer is pretty tight, so there was no way I was going to spend 50$ (and maybe more) on probiotic pills. I know that these little pills would mean that I would be able to make hundreds of batches of vegan yogurt, but no. I went to my trusted local health food store, and realized that they didn’t even have those pills. So, double no. They did have already made coconut yougurt however. After checking the ingredients and seeing the “live cultures” listed as part of the ingredients, I decided that I could spare this 6$ for my experiment.

coconut-yogurt4

The process of making yogurt is fairly simple. You mix live cultures with your milk, stir everything well, let this sit overnight in a warm place, move everything to the fridge, and voila! I used to love making goat’s milk yogurt and kefir before going vegan, so my hopes were up on this coconut yogurt.

Here is what I used:

  • 1L coconut milk
  • 350g plain store-bought coconut yogurt (I used the one from Silk)

Here is what I did:

  1. In a large container, I mixed the coconut milk and the yogurt with a wisk until everything was homogenous.
  2. I covered the top of my container with a paper towel tied with a rubber band and placed it in my oven (with the light turned on).
  3. 12 hours later I moved the container to the fridge and let the yogurt set for 8 more hours.

The result? Well, you have two options here. The fattier part of the coconut milk yogurt will gatter to the top of your container and give you this incredibly thick and rich yogurt. The bottom part will be more liquid and perfect to add to smoothies. The first option is to keep these two phases separate and to enjoy the great diversity that this recipe gives you. The second option is to take out your trusty wisk and to wisk everything together. The result will be a smooth drinkable yogurt that is perfect for parfaits and smoothies. I have to say I did both and can’t believe how thick and creamy the top layer is.

coconut-yogurt3

The taste of this yogurt is tangy with the slightest coconut aftertaste. It really is super smooth and so delicious. Now, for the next batch, just remember to keep 1 cup of already made yogurt that you will use as a starter. Infinite vegan yogurt, here we come!

1 bowl chocolate chip and oatmeal cookies! \\ Biscuits au chocolat et à l’avoine!

For the last few months, I’ve been trying to eat healthy and to pay attention to portion sizes… except for when it comes to chocolate chips cookies. After resisting that craving for a bit, I finally caved in, and started to try out recipes. I wanted chewy on the inside, crispy on the outside oatmeal cookies, all vegan and gluten-free of course. Here’s a really quick, simple, 1-bowl recipe for just that!

chocolate_oatmeal_cookie

Here is what you need for 8 cookies:

  • 1/3 cup coconut oil, at room temperature
  • 1/3 cup hazelnut butter (or any other nut butter you like)
  • 2/3 cup coconut sugar
  • 2 tbs chia seeds + 6 tbs water (mixed together to make chia eggs)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup brown rice flour
  • 1/2 cup quick oats
  • 1/3 – 2/3 cup chocolate chips (choose your level of chocolateness!)
Here is what you need to do:
  1. In the bowl of your food processor, mix together the coconut oil, nut butter, and sugar until smooth. Add in the chia eggs and vanilla extract and mix again until smooth.
  2. Mix in the two flours, oats, salt, and baking powder until everything is smooth.
  3. Add the chocolate chips and pulse until everything is well combined.
  4. Line a cookie sheet, and preheat your oven to 350F (180C).
  5. Form balls of cookie doughs with 1 tbs of dough and place them on the cookie sheet. Flatten them to the size you want them to be as they will not spread much.
  6. Bake for 15 minutes or until the edges are golden.
  7. Remove from the oven, and let cool on a wire rack until completely cooled, and enjoy!

Chocolate_chip_cookies

I really hope you give these a try because they are delicious! Let me know what you think!

Depuis quelques mois je fais des efforts pour bien manger, avoir des légumes verts plusieurs fois par jour et m’assurer que mes portions sont raisonables… sauf pour les biscuits au chocolat! Après avoir resister à la tentation pendant quelque temps, j’ai finalement essayé quelques recettes, et voici ma préférée: croustillants à l’extérieur et tendres à l’intérieur, ces biscuits sont parfaits!
oat_chocolate_cookie
Voici ce dont vous aurez besoin pour 8 biscuits:
  • 1/3 tasse d’huile de coco à température piècecup coconut oil, at room temperature
  • 1/3 tasse de beurre de noisettes (ou d’un autre beurre de noix de votre choix
  • 2/3 tasse de sucre de coco
  • 2 c. à soupe de graines de chia + 6 c. à soupe d’eau (mélangés pour former un oeuf de chia)
  • 1 c. à thé d’extrait de vanille
  • 1 c. à thé de poudre à pâte
  • 1/2 c. à thé de sel
  • 1/3 tasse de farine de riz brun
  • 1/2 tasse de flocons d’avoine à cuisson rapide
  • 1/3 – 2/3 tasse de pépites de chocolat (choisissez votre niveau de chocolatitude!)
  1. Dans le bol de votre robot culinaire, mélanger l’huile de coco, le beurre de noix et le sucre. Une fois le tout homogène, ajouter les graines de chia et l’extrait de vanille et bien mélanger.
  2. Ajouter les farines, les flocons d’avoine, le sel et la poudre à pâte et bien mélanger.
  3. Ajouter les pépites de chocolat et pulser pour les incorporer.
  4. Préparer une plaque à biscuit et préchauffer votre four à 350F (180C).
  5. Former des boules de pâte avec 1 c. à soupe de mélanger et les placer sur la plaque à biscuit. Applatissez-les à la taille que vous préférez car ils ne s’étendront pas pendant la cuisson.
  6. Placer au four pour 15 minutes ou jusqu’à ce que les bords soient dorés.
  7. Retirer du four et laisser les biscuits refroidir. Régalez-vous!

chocolatE_chips_cookies

Ces biscuits sont sérieusement délicieux et j’espère que vous les essayerez!

The simplest banana pudding \\ Le pudding de banane le plus simple

A few days ago, I really craved yoghurt. However, I haven’t found a vegan yoghurt that I enjoy, so I needed to be creative. This is so simple, and the banana flavour is incredible. You might think that I have gone back to the baby-food stage, but, trust me, it’s really delicious!

banana-pudding

Here’s what you need:

  • 1-2 bananas
  • 1 tsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tsp vanilla extract

Toppings: nuts, seeds, fruits or granola to your liking

  1. Place the banana, lemon juice, lemon zest and vanilla extract in your blender and blend until smooth. Garnish with your favourite toppings and enjoy!

banana-pudding2

This is so simple, but I promise, it’s a great substitute for yogurt. The texture is very similar, and the lemon juice adds a nice tanginess. Plus, this is naturally sweet, so it makes for a perfect no-guilt dessert. Let me know if you try it out!


Il y a quelques jours, une grosse envie de yaourt m’a prise. Cependant, je n’ai pas encore trouvé de substitut végane qui me plaise, alors j’ai essayé quelquechose. C’est si simple, et la saveur de banane est incroyable. Vous pensez peut-être que j’ai régréssé au stage de la bouffe pour bébé, mais, faites-moi confiance, c’est vraiment délicieux!

banana-pudding3

Voici ce dont vous avez besoin:

  • 1-2 bananes
  • 1 c. à thé de jus de citron
  • 1/2 c. à thé de zeste de citron
  • 1 c. à thé d’extrait de vanille

Garnitures: Noix, graines, fruits ou du granola à volonté!

  1. Placez la banane, le jus, le zest de citron et la vanille dans votre robot et mélangez jusqu’à ce que le tout soit bien lisse et onctueux. Garnissez et savourez!

banana-pudding4

C’est tellement simple, c’est presque ridicule de partager cette recette, mais c’est vraiment une bonne alternative au yaourt. La texture est très proche et le jus de citron ajoute un coté acidulé très agréable. En plus, c’est naturellement sucré alors c’est un dessert sans culpabilité parfait. Dites-moi si vous essayez!

Soft marinated tofu \\ Tofu soyeux mariné

When I shared my quinoa bowl featuring this soft marinated tofu on Instagram, someone asked for the recipe, and I shared it there. However, this is so good, it really deserves its own blog post. I updated the recipe a bit, but it’s still terribly easy and delicious.

soft-tofu2

Here is what you need:

  • 250g soft tofu
  • 2 tbs light tamari sauce or light soy saue
  • 2 tbs vegan Worcestershire sauce
  • 1 clove of garlic, minced
  • 2 tbs sesame seeds
  • 1 tbs wakame flakes
  • 1 tsp maple syrup
  • pepper or red chili flakes to taste
  1. Cut the soft tofu in medium size cubes. Make sure not to cut the tofu in small pieces as this tofu is very tender and will break during the cooking process. Place your tofu in a saucepan.
  2. In a small bowl, mix the rest of the ingredients and add to the tofu. Gently mix until each piece of tofu is well coated.
  3. Let simmer on medium heat until the tofu is warm all the way through. This should take less than 10 minutes. Remove from the stove and enjoy!

This is so quick to prepare and so delicious! It’s really good with some quinoa and even better with some rice and grilled veggies. The sauce is savory and has something from the sea with the wakame which is really good. It’s a great way to prepare tofu if you’re out of time. Let me know if you try this out!


Lorsque j’ai partagé un de mes bols de quinoa avec du tofu soyeux sur Instagram, quelqu’un m’a demandé la recette que j’ai postée en commentaire. Cependant, cette recette est tellement bonne qu’elle mérite vraiment son propre post. J’ai un peu retravaillé la recette, mais elle est toujours terriblement facile et délicieuse.

soft-tofu2

Voici ce dont vous avez besoin:

  • 250g de tofu soyeux
  • 2 c. à soupe de sauce tamari légère (moins de sel) ou de sauce soja légère
  • 2 c. à soupe de sauce Worcestershire végane
  • 1 gousse d’ail émincée
  • 2 c. à soupe de graines de sésame
  • 1 c. à soupe de flocons de wakame
  • 1 c. à thé de sirop d’érable
  • poivre ou flocons de piment au goût
  1. Découpez le tofu en cube de grosseur moyenne. Tenez compte du fait que parce que ce tofu est très mou, il se désagrégera un peu durant la cuisson. Placez le tofu dans une petite casserole.
  2. Dans un petit bol, mélanger le reste des ingrédients pour former la sauce. Incorporez-la au tofu et mélangez doucement jusqu’à ce que chaque morceau soit bien nappé de sauce.
  3. Laissez mijoter sur feu moyen jusqu’à ce que le tofu soit bien chaud. Cela prend moins de 10 minutes. Retirez du feu et savourez!

C’est tellement facile et rapide à préparer! Ce tofu est délicieux avec du quinoa et encore meilleur avec du riz et des légumes grillés. La sauce est savoureuse et légèrement océane grace aux flocons de wakame. C’est vraiment une façon délicieuse de préparer du tofu alors j’espère que vous allez l’essayer!

Vegan Protein Pancakes \\ Pancakes Véganes et Protéinés

I have oatmeal every day, and I love it. I find it comforting, and I love that it keeps me full for so long. Once in a while, however, I like to spice things up and have my oatmeal in pancake form. That’s right, I basically just use the same ingredients, blend them up and make pancakes. Trust me, it’s delicious!

banana-pancakes

Here’s what you need:

  • 1 1/4 cup/ 140g of quick oats
  • 1 scoop/ 22g of protein powder (I use chocolate Iron Vegan)
  • 1 tbs / 10g of raw cacao powder
  • 1 tsp / 5g of baking powder
  • 1 1/4 cup / 280ml of almond milk
  • 1/2 banana

Toppings: Mixed berries, 1/2 banana, maple syrup, maybe some chocolate chips? Go nuts! hum, nuts, that’s a good idea!

  1. Place the oats in your blender or food processor and blender until you have flour. Add the protein powder and baking powder. Blend everything up.
  2. Add the milk and banana and blend until everything is smooth.
  3. Let the batter sit for a few minutes until in thickens.
  4. Heat up a non-stick pan on medium heat and pour on some of the batter. Let cook until the top of the pancake is nice and bubbly. Turn over and cook for a few minutes on the other side. Repeat until all your batter is gone. Enjoy!

banana-pancakes3

These are my favourite pancakes! It’s really important that you let the batter sit before you try to cook the pancakes. If not, it will be too liquidy and it will end up being a weird mess. Trust me on that too, it’s not a pretty sight. Anyways, this is delicious, so let me know if you try it out!


J’adore mon gruau quotidien. Je trouve ça réconfortant, et j’aime que cela me garde rassasiée toute la matinée. Une fois de temps en temps, j’aime bien préparer un petit déjeuner un peu plus excitant. Alors, je mets les ingrédients de mon gruan dans mon robot mélanger et j’en fait des pancakes! Yup! Mais croyez-moi, c’est vraiment délicieux.

banana-pancakes2

Voici ce dont vous aurez besoin:

  • 1 1/4 tasse / 140g de flocons d’avoine rapides
  • 1 portion / 22g de poudre protéinée (j’utilise celle de Iron Vegan au chocolat)
  • 1 c. à soupe / 10g de poudre de cacao
  • 1 c. à thé / 5g de poudre à pâte
  • 1 1/4 tasse / 280ml de lait d’amande
  • 1/2 banane

Pour les garnitures: des fruits rouges, 1/2 banana, du sirop d’érable et des brisures de chocolat. Peut-être aussi de noix?

  1. Placer lesflocons d’avoine dans votre mélangeur et réduisez les flocons d’avoine en poudre. Ajouter la poudre protéinée et la poudre à pâte. Mélanger jusqu’à ce que le tout soit homogène.
  2. Ajouter le lait et la banane et mélanger jusqu’à ce que la pâte soit bien lisse.
  3. Laisser la pâte reposer pour quelques minutes pour qu’elle s’épaississe.
  4. Chauffer une poêle plate à feu moyen et y déposer un peu de la pâte. Laisser cuire jusqu’à ce que le dessus soit pris. Retourner et faire cuire quelques minutes de ce côté-là aussi. Répéter jusqu’à ce que toute la pâte soit devenue des pancakes. Savourez!

banana-pancakes4

Ce sont mes pancakes préférés! Il est vraiment important de laisser la pâte reposer avant d’essayer de la faire cuire car sinon elle ne sera pas assez épaisse et vous aurez un beau dégât. Faites moi confiance. En tout cas, c’est vraiment délicieux alors dites-moi si vous essayez!