Happy New Year! I know, I know: it’s January 23, so I’m a wee bit late. I don’t know about you but January has just passed by without me noticing. What have I been up to? Well, I’ve started my second term as a kinesiology student, enjoyed (?) many snowstorms (it’s currently snowing like crazyContinue reading “2019, Community and Values”
Tag Archives: stress
Going sugar-free for 2 months
Last fall, I tried going sugar-free for 2 months. I had difficulties with my digestion, hormones and sleep. I decided to go on a sugar detox for 2 months to see if it could help me balance out whatever was going on on the inside. So for 2 months, I cut out refined sugars, dates,Continue reading “Going sugar-free for 2 months”
Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!
(Version française plus bas!) With less then a week to Christmas, it’s easy to get high anxiety and to feel overwhelmed between gifts, cards, food and planning. All this extra work is also happening at the wrong time: I’m usually super tired from the cold setting in and a general lack of sleep. So, thisContinue reading “Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!”
I’m a mindfulness instructor!
I feel like I have reached a new level in “hippie-land”! Joke aside, I have completed my 12 weeks training with Mindful Schools to be a mindfulness instructor this week. How exciting! As an end of training celebration, I’m sharing some thoughts on how this happened. Flashback to the beginning of the year: This year,Continue reading “I’m a mindfulness instructor!”