I have been playing around with this idea for a while now, and I have finally decided to share my training sessions with you. Some of you might know that I have started weight training in January and have been completely obsessed with this sport ever since. I have to say that it has beenContinue reading “Something new has been cooking at My Lighthearted Kitchen: an exercise section!”
Tag Archives: training
Chocolate Cake Protein Balls \\\ Boule Protéinée au chocolat
(version française plus bas!) In the last few weeks, I have been tracking down how much protein I ate. I started including some protein powder to help me get enough each day, but I have to say that most of them taste like chalk. Well, once incorporated in this recipe, they make everything taste likeContinue reading “Chocolate Cake Protein Balls \\\ Boule Protéinée au chocolat”
I’m a mindfulness instructor!
I feel like I have reached a new level in “hippie-land”! Joke aside, I have completed my 12 weeks training with Mindful Schools to be a mindfulness instructor this week. How exciting! As an end of training celebration, I’m sharing some thoughts on how this happened. Flashback to the beginning of the year: This year,Continue reading “I’m a mindfulness instructor!”
My Lighthearted Kitchen 