Simple tricks for better sleep \\\ Petits trucs pour mieux dormir

(Version française plus bas!) I love sleeping. In fact, it has become a running joke that I take sleeping very seriously. For my defense, I just want to say that first, sleeping is awesome. It is also great for you. It gives your body a chance to recover, relax and regenerate. I find that sleepingContinue reading “Simple tricks for better sleep \\\ Petits trucs pour mieux dormir”

Motivation tip: Visualization \\\ Truc de motivation: La Visualisation

When working on achieving goals, there comes a time when things get tougher because your motivation levels are slowly decreasing. I found that when I get unmotivated to continue working on my goals, one thing that really helps is visualization. It’s a really simple but powerful trick that can help you hit the gym whenContinue reading “Motivation tip: Visualization \\\ Truc de motivation: La Visualisation”

Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!

(Version française plus bas!) With less then a week to Christmas, it’s easy to get high anxiety and to feel overwhelmed between gifts, cards, food and planning. All this extra work is also happening at the wrong time: I’m usually super tired from the cold setting in and a general lack of sleep. So, thisContinue reading “Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!”

How to avoid Sunday night blues

I like my teaching job. I just like week-ends better… especially at this time of the year, when students are tired to be at school, it’s great outside and I know that the end of year exams are just around the corner. Sunday night blues is something very common, so don’t feel horrible if youContinue reading “How to avoid Sunday night blues”