Tips and tricks to be more green \\\ Petits trucs écolos

In the last few weeks months, I have been thinking a lot about my impact on the environment. It’s not easy staying positive when environmental groups predict the end of the world while it feels like politics look the other way. So, what is one to do? As I asked myself this question, I realizedContinue reading “Tips and tricks to be more green \\\ Petits trucs écolos”

Simple tricks for better sleep \\\ Petits trucs pour mieux dormir

(Version française plus bas!) I love sleeping. In fact, it has become a running joke that I take sleeping very seriously. For my defense, I just want to say that first, sleeping is awesome. It is also great for you. It gives your body a chance to recover, relax and regenerate. I find that sleepingContinue reading “Simple tricks for better sleep \\\ Petits trucs pour mieux dormir”

Tips to stay positive \\\ Trucs pour rester positifs

(version française plus bas!) It’s this time of year again: the winter seems to drag on, Christmas is over, the next holidays are miles away, and everything seems a little bit grey and mush. As the news are not helping, I find myself having trouble staying positive. I wanted to share my tips on howContinue reading “Tips to stay positive \\\ Trucs pour rester positifs”

Motivation tip: Visualization \\\ Truc de motivation: La Visualisation

When working on achieving goals, there comes a time when things get tougher because your motivation levels are slowly decreasing. I found that when I get unmotivated to continue working on my goals, one thing that really helps is visualization. It’s a really simple but powerful trick that can help you hit the gym whenContinue reading “Motivation tip: Visualization \\\ Truc de motivation: La Visualisation”

Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!

(Version française plus bas!) With less then a week to Christmas, it’s easy to get high anxiety and to feel overwhelmed between gifts, cards, food and planning. All this extra work is also happening at the wrong time: I’m usually super tired from the cold setting in and a general lack of sleep. So, thisContinue reading “Christmas 2016- Surviving the Holidays! \\\ Survivre aux fêtes!”