Considering that I used this workout last March, this is a long over-due post! As you might know, last year, I started going to the gym regularly. I started out with a whole-body routine that I did for a few weeks. After that, I created this workout. It’s a basic push, pull, leg split. WhenContinue reading “Train with me: Split workout #1”
Tag Archives: vegan gains
Beginner’s Weight Training Plan
It’s here! This is the training program that I used when I started back at the gym. It targets the entire body, so it’s great if you only have time for 3 to 4 gym sessions per week. Just print it out and take it with you! Here a are a few guidelines before youContinue reading “Beginner’s Weight Training Plan”
My Lighthearted Kitchen 