It’s here! This is the training program that I used when I started back at the gym. It targets the entire body, so it’s great if you only have time for 3 to 4 gym sessions per week. Just print it out and take it with you! Here a are a few guidelines before youContinue reading “Beginner’s Weight Training Plan”
Tag Archives: Weight Training
Something new has been cooking at My Lighthearted Kitchen: an exercise section!
I have been playing around with this idea for a while now, and I have finally decided to share my training sessions with you. Some of you might know that I have started weight training in January and have been completely obsessed with this sport ever since. I have to say that it has beenContinue reading “Something new has been cooking at My Lighthearted Kitchen: an exercise section!”
My Lighthearted Kitchen 