work out – My Lighthearted Kitchen

Protein cookies: these are addictive!

My gym stocks Complete Cookies by Lenny and Larry … and these cookies are addictive! I mean, you train really hard and then you get to stuff your face with these delicious cookies. It’s a bit counterproductive, but they are hard to resist! Anyways, when I realized they were not particularly good for you (lotsContinue reading “Protein cookies: these are addictive!”

Train with me: Split workout #1

Considering that I used this workout last March, this is a long over-due post! As you might know, last year, I started going to the gym regularly. I started out with a whole-body routine that I did for a few weeks. After that, I created this workout. It’s a basic push, pull, leg split. WhenContinue reading “Train with me: Split workout #1”

Beginner’s Weight Training Plan

It’s here! This is the training program that I used when I started back at the gym. It targets the entire body, so it’s great if you only have time for 3 to 4 gym sessions per week. Just print it out and take it with you! Here a are a few guidelines before youContinue reading “Beginner’s Weight Training Plan”

My own personal tips on starting to run again

Here are my personal tips that I try to keep in mind as I am trying to start running again after many months of laziness. Keep in mind that each body is different and that I am not an expert in any way. This bunch of ideas help me stay motivated and make my runningContinue reading “My own personal tips on starting to run again”

Morning walks

So as I mentioned in a previous post, I want to take advantage of out new place to change my habits. With the internships I just finished, I really did not have the time or energy to go work out. One of the things I really missed were morning walks. I started doing this duringContinue reading “Morning walks”