Meal Prep Hack: Chia Pudding

As I’m a student again and pretty busy, we have consistently meal prepped our food. We’ve very good and successful in doing this almost every week. This has reduced the amount of food we waste to almost nothing, but, more importantly, it has reduced my level of stress dramatically. I hate the feeling I get when I get home from school after a busy day, hangry, nervous and stressed, only to find that there’s nothing ready for me to eat.

One of the things I consistently prep every week is my chia pudding. I’ve been liking this a lot, and my friend La végé d’à côté suggested that I tried this as a healthy snack. Because I’m extra lazy, I prep an entire batch for the week, so that I’m always prepared in case I get hungry.

Here is what you need:

  • 8 tbs of chia whole chia seeds
  • 3 cups of plant milk (I use unsweetened vanilla oat milk)
  • 1 tsp vanilla extract
  1. Simply mix everything up in a clean glass container and place it in your fridge overnight. I give it a shake when go into the kitchen to make sure everything is doing ok during the first evening. After that it’s ready!

What I do once this is ready and waiting in the fridge: Every night when I prepare my lunch, I place 1/2 cup of chia pudding (it’s about 5 tablespoons) in a small mason jar and fill up the rest with frozen berries (my favourite is frozen dark cherries that I get from Costco: so fancy and delicious!). The next morning, it’s ready to enjoy! I really don’t miss the sugar because of the fruit and vanilla (a nice trick I learned when I went sugar free for two months). I find this super filling, and it makes the perfect snack to bring with me at school. I like that it provides a healthy dose of omegas and fiber. Mainly, I just love how delicious this is!

Let me know if you try it out!

Anne

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