A few weeks ago, I contacted Manitoba Harvest to know if they would be interested in organizing a giveaway with me, and they were! I have to say I have been a fan of their hemp hearts for a while. These little seeds are packed with protein and have a very mild flavour. This means you can pretty much add them to everything! Mix them up with some nuts and you have a wonderful pie crust, add them to your smoothies for an extra kick, or sprinkle them on salads and soups. I also add them to my overnight oats to add protein. Yum!
I really love this particular brand of hemps seeds because they are Canadian, always super fresh and particularly tender. This makes the seeds very easy to add to any dish that I might be making.
Today, I wanted to create something that was really hemp seed central. If you like fudge, this is the recipe for you! It’s super creamy, rich and chocolaty, without the guilt. It also takes 5 minutes to prepare. What else is there to ask for? Receiving a free bag of hemp hearts perhaps? I got you covered. Read on to find out how you can win one!
Here is what you need:
- 1/2 cup hemp hearts
- 1/4 cup icing sugar (I used coconut sugar that I processed)
- 1/4 cup raw cocoa powder
- 2 tbs coconut oil
Here is what you do:
- In your food processor, process the hemp seeds with the sugar and coconut oil until you have a thick butter consistency. Scrape down the sides often to make sure everything is smooth. This should take about 2 minutes.
- Add in the cocoa powder and process until completely incorporated. The consistency should be thick.
- With clean hands, roll 1 tsp of the dough at a time to form fudge balls. You can also spread the dough in a pan and make fudge squares if you prefer. Keep in the fridge in an air-tight container, and try not to eat them all at once! Enjoy!
This is seriously easy while being seriously delicious! And nutritious too! Hemp hearts are packed with protein, healthy omegas and a good source of many essential minerals. Seriously, these little things are incredible! You should check them out and add them your pantry essentials.
Now for the serious stuff! If you want to win your own bag of hemp hearts and make these delicious fudge balls, here is what you need to do:
- Make sure you live in Canada or in the US.
- Make sure your address is not a P.O. box.
- Like my Facebook page and follow my blog.
- Comment below what you would do with these hemp hearts or what is your go-to recipe if you already love hemp hearts.
I will pick the winner next Thursday and announce it on Facebook, so make sure you check that out! I will also send an email to the winner, so make sure I can reach you. I’m really excited by this as it is the first giveaway I’m organizing, and the prize is so fun! So participate, and eat your hemp seeds!
Well I would execute the very recipe that appears on this page seeing as I love a chocolate treat now and then 🙂
Sounds great! 🙂
I would mix them into a mediterranean salad like a couscous salad or tabouli. It’s really good!
Sounds really good! 🙂
I would deff make something chocolatey with them!!
I make yummy creamy hemp hearts salad dressing with them
I would make smoothies with them as breakfast
Yum!
I have two bags of these hem hearts. I love them in my salad and on my pasta.
Agreed!
I will do energy balls too! I Usually i sprinkle heart hemp on salads ( or energy balls treats!)
Sounds good!
I would love to try the Protein-Packed Chocolate Fudge recipe you posted.
Thanks!
I would bake with them!
Hi! You won! Congrats!
Could you send me you address using the contact form?
https://mylightheartedkitchen.com/contact-me/
I hope you’ll enjoy them and send me pictures of your baked goodies!
🙂
yum! i’d put it in granola bars
Yum!
I would add them to oatmeal.
farmermomwife at gmail dot com
Great!
My husband tried them last month for the first time, he added them to everything.
I love putting them in oatmeal and smoothies! They’re also an addition to whatever kind of energy bites I make. So good in so many things 🙂
Agreed! 😀
I add hemp hearts to my yogurt and smoothies.
Nice!
I would mix them into home-made salad dressing…
yum!
I would love to use these in some breakfast muffins.
Sounds great!
I love Hemp Hearts. We put them on a waffle with cream cheese. Even my dog eats a spoonful for the omega benefits.
How cool!
I haven’t tried hemp hearts before, but would love to. I saw a great recipe for Cranberry Hemp Muffins, so would try that first.
i would love to try it in cookies or brownies 🙂
Woah! Yummy! I’m gonna try these. I just made some protein cookie dough bites. Love trying different recipes. Check mine out too http://www.Leslie-Li.com/blog